Keto diet: Good or bad? Delicious Chicken recipe from the best keto diet book out there!!

Keto diet: Good or bad?  Delicious Chicken recipe from the best keto diet book out there!!

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A quick and easy recipe for a healthy, delicious and Ketogenic take-out style General Tso’s. This is my own personal  recipe. A little different and VERY tasty and of course Low Carb!- hope you enjoy! This recipe serves 2 people.

RECIPE AND COOKING DIRECTIONS:

-500 grams/ 1 pound of chicken.

-FOR SAUCE-

- 1 chicken stock cube in any form.

- 2 Tablespoons of Sesame Seed Oil.

- 1 Tablespoon of Rice Vinegar.

- 1 Tablespoon of Garlic Powder OR 1 clove of garlic(chopped) 

- 1 Tablespoon of Crushed Red Chilli Peppers/ Chilli Flakes.

- 3-4 Tablespoons of Soy Sauce.

-FOR RICE-

- use 1 whole head of Cauliflower OR 200g of pre-made Cauliflower Rice per plate.

For cooking instructions, follow video, 

please insure chicken is cooked 50-60% before adding sauce, 

always clean your hands before cooking.

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