Keto What I Eat in a Day 2019
00:18
hope you're all doing well today's video
00:20
is a highly requested one if you can
00:23
tell from the title it's a wedding a day
00:25
and I have not done one since last year
00:27
but no really I it's been a really long
00:30
time since I've done movies and I
00:31
thought that I would share with you guys
00:32
because I am back I'm like you don't
00:34
diet um to give you guys a little
00:37
background like a quick background I did
00:39
keto for quite a few months last year
00:41
and then over the holidays it's like
00:43
near impossible so I took a break and
00:45
I'm back on it because I just find
00:47
myself feeling so much better and having
00:50
so much more energy and just not being
00:53
bloated honestly is the best part but
00:55
I'm also trying to lose a little bit
00:57
more weight and so that is what I'm
00:59
doing I wanted to share with you guys
01:01
what I like to eat in a day on the keto
01:03
diet and again like I said in my last
01:05
one which if you guys haven't seen my
01:07
last what I eat in it I'll link it down
01:08
below because I talked about a lot of
01:10
things in that video if you want to go
01:11
check it out I also wanted to link a of
01:14
their video that I've done and it's how
01:16
I got healthy and if you're maybe not
01:18
interested in the keto diet but you're
01:20
still interested in like being healthy
01:21
for the new year I still follow a lot of
01:23
the things that I mentioned in that
01:24
video and maybe it might be helpful for
01:26
you guys if you are looking to start a
01:28
health journey because I have
01:30
technically lost like basically 20
01:32
pounds from doing this and just like
01:34
changing the way I live my life and I
01:36
want to share that with you guys I did
01:38
mention this at the beginning of my
01:40
previous what I eat in a day video but I
01:41
wanted to reiterate in case you guys
01:43
didn't see that or don't care to see it
01:45
but that is just respecting each other's
01:47
personal preferences I asked for you
01:50
guys to respect what I choose to put in
01:52
my own body because it's my own body and
01:54
I respect what you put in yours because
01:57
it's yours and you can do what you want
01:58
kind of thing and there's just so many
02:00
different life styles these days that I
02:03
think it's really important that we do
02:04
remember to respect all of the choices
02:06
because at the end of the day they are
02:08
choices and they're up to us individuals
02:10
I just had to mention that and you're
02:12
probably aware that
02:13
not a doctor or a nutritionist so you
02:15
know just take that with a grain of salt
02:17
if you're gonna be doing a lifestyle
02:19
change yourself make sure you do your
02:20
own research talk to your own doctor
02:22
that kind of thing and then if you're
02:25
new here subscribe I hope to do more of
02:27
these videos in the future and if you do
02:29
like them give it a thumbs up and like I
02:31
said I'll have those other ones linked
02:32
down below
02:33
but let's go ahead and get into what I
02:34
eat in a day and this is one day and of
02:37
all the days that I'm eating so this day
02:39
in particular is kind of random but I
02:41
didn't work out today normally I dance
02:43
or go to the gym but today I had a rest
02:45
day so I ate a little bit less than I
02:47
normally would just because I wasn't
02:49
doing some physical activities so just
02:52
be aware of that
02:53
going into the video the first thing I
02:55
wanted to mention is I had a dentist
02:56
appointment this day so I actually
02:59
intermitted fasted without intentionally
03:01
doing it so I didn't start making
03:03
breakfast until I got home from the
03:04
dentist around noon and I always make
03:07
eggs and avocado for breakfast this has
03:09
been my standard every time I do keto
03:11
this is what I have for breakfast the
03:13
type of eggs vary but lately I've just
03:16
been kind of putting a little bit of oil
03:17
on my frying pan heating it up and then
03:19
cracking an egg onto the pan and
03:21
flipping that over adding the salt and
03:23
pepper letting that cook I cook them a
03:26
little bit too much today but that's
03:27
okay they were still yummy there's
03:30
honestly just so many ways you can click
03:31
eggs and so this is what I've been doing
03:33
recently but when I first started doing
03:35
keto last year I always made scrambled
03:37
eggs and you can add a little bit of
03:38
whipping cream or heavy cream into them
03:40
fluff them up and honestly there's just
03:42
so many ways you can cook eggs it's such
03:44
a good standard and it's really good for
03:45
you so I started off with eggs and then
03:48
I also like to accompany that with my
03:50
avocado so I tend to eat my full avocado
03:52
in the morning sometimes I'll eat half
03:55
and then have half in a salad if I know
03:56
I'm gonna be wanting a salad later but
03:58
today I had a full avocado with my
04:00
breakfast because I only had two eggs
04:02
again if I'm hungry I'm gonna just make
04:04
more of these things so I'll have like
04:06
three eggs instead of two but I wasn't
04:08
that hungry you know I was hungry but I
04:11
wasn't that hungry
04:12
so I like to cook that and then also if
04:14
you are starting the keto diet you have
04:16
to make sure that you get a lot of
04:18
electrolytes so whether that's bone
04:19
broth or salt in your water if you're in
04:22
a pinch but me personally I like to have
04:24
these
04:24
Vega drinks I will have them linked down
04:26
below I think you can probably buy them
04:27
off Amazon but they basically taste like
04:29
Gatorade or a zero pal no sweetener and
04:32
it just tastes honestly like Gatorade
04:34
but it has a ton of electrolytes in it
04:36
and it tastes really good and again on
04:38
the keto diet you're not gonna want to
04:40
have any juice but I like to think of
04:42
this kind of as a juice replacement
04:43
because it's sweet and it tastes
04:45
delicious but overall this is my
04:48
breakfast for today and usually while my
04:50
breakfast looks like most days I always
04:56
gotta be right back don't you know yeah
05:00
look at him he won't ever leave I love
05:06
you Oh
05:08
counter okay so it's about that time in
05:10
the afternoon that that I need something
05:11
and today was kind of a weird day like I
05:13
said because I went to the dentist this
05:14
morning so my whole morning was just
05:16
like so different than it normally is so
05:18
um I haven't had coffee yet and I really
05:21
want to coffee so I'm gonna make myself
05:22
a coffee so I'm gonna bring myself in
05:25
espresso and I need to fill this up
05:27
first you guys have seen me do this
05:32
before
05:33
can you literally walk right let me live
05:42
my life so this is a exact way I would
05:44
make my coffee in the morning as well I
05:46
always take this kind of sized glass I
05:48
use whatever an espresso capsule I have
05:50
I like to put in the Trader Joe's
05:52
organic virgin coconut oil this is the
05:55
one that actually tastes like coconut
05:57
I'm kind of getting over the taste of
06:00
coconut if you know what I mean so I
06:01
think the next time I think the next
06:08
time that I buy coconut oil I might just
06:09
get the unflavored one if that makes
06:11
sense so anyway I'm gonna take a little
06:14
bit of this probably about I don't know
06:16
I never like measure it you could also
06:18
add ghee or something but I think like
06:20
that's a lot whatever okay so I'm gonna
06:24
put that much and I usually just keep it
06:26
on the spoon and then position the cuff
06:28
under the stream of the coffee to melt
06:31
it off the spoon beautiful isn't it and
06:33
then I'm also gonna add it
06:35
little bit of collagen peptides from
06:36
vital proteins I don't do a full sweep
06:38
of this and I always like to add this
06:41
into either my coffee or smoothies but
06:43
coffee I find it makes it a little bit
06:44
creamier so I'll probably do like a half
06:46
scoop about a much just put that in and
06:49
making sure I put that any before the
06:50
coffee freeze I just find it goes easier
06:52
that way
06:59
[Music]
07:04
that is pretty much what my coffee looks
07:06
like I'm gonna add in some cream but I
07:08
did want to mention if you guys are into
07:10
sweetening your coffee there's a lot of
07:12
different like sweetener options that
07:14
are low cal whatever I recently picked
07:17
up think Trader Joe's Trader Joe's
07:19
organic liquid stevia and it comes in a
07:21
dropper looks like this um if you guys
07:23
are into that highly recommend this I
07:26
personally kind of don't really like
07:28
sweetening drops or I use it only kind
07:31
of in matcha not really my coffee
07:33
anymore cuz I don't really like the
07:34
taste and you need a very little amount
07:37
speaking of much although I should show
07:38
you guys this so if I don't want a
07:39
coffee I will go in and have a phat tea
07:42
matcha these come in packs of 10 or this
07:45
box has 10 packets in here and it just
07:48
looks like this and you add it are you
07:50
boil some water and add it and give it a
07:52
good stir with like a whisk a little
07:53
baby whisk and then it's really good you
07:56
can also add heavy cream to make it more
07:57
of a matcha latte type of feel I really
08:00
like these on like afternoons that I
08:02
want more of a matcha cake rather than
08:04
caffeine and then I'm gonna go in mostly
08:09
was heavy cream like this is usually
08:13
what I'll add is just whipping cream
08:15
actually is what it's called and so do a
08:17
little bit of this into my coffee and
08:20
then if I want to add a little bit of
08:22
sweetener I have this cheeky coffee
08:26
creamer it's the so nice french vanilla
08:28
soy creamer and I'll do just like a very
08:31
small dash of this I think I won't open
08:33
yeah
08:34
I'll use the one just like a little dash
08:39
back just to get a little bit of
08:40
flavoring in there and that is how I
08:42
make my coffee in the morning or the
08:46
afternoon or whenever I'm having it if
08:48
you guys have never heard of the fat
08:49
snacks brand you can buy their stuff on
08:51
Amazon they're really good if you follow
08:53
me on instagram you would have seen let
08:54
me talk about that and their cookies so
08:57
they also sent me these fat snacks
08:59
cookies are not sponsored but they knew
09:01
that I'm in taquito and so wanted me to
09:03
try them and I'm really grateful
09:05
these cookies are bomb diggity they have
09:07
three different flavors
09:08
there are chocolate chip one is probably
09:11
my favorite you get two in each pack
09:13
there's peanut butter and then there's
09:15
also lemon which are surprisingly good
09:16
and tastes like kind of like a lemon
09:18
whoa
09:19
and so yeah if you guys are interested
09:20
in checking it out I'll have them linked
09:22
down below because these are a great
09:23
snack and sometimes you just crave like
09:25
a cookie or a cake or something of the
09:28
same texture and you just you just have
09:30
to have it and so if you have options
09:31
that are you know within the keto diet
09:33
realm and I think that's great and the
09:36
fact that they're from Amazon is also
09:38
great so it's about 2:30 now so I'm
09:41
gonna go drink this hang out on the
09:43
computer probably have a shower and deal
09:45
with my hair and then I'll probably have
09:47
a snack a little bit later I'm not
09:49
really sure what I want like I kind of
09:50
had breakfast super late so maybe I'll
09:53
come back and do like a salad or like
09:54
cucumbers do something I'm not really
09:56
sure what I'm feeling but I'm gonna
09:58
enjoy this anytime major improvements
10:00
since the last time you guys saw me I
10:01
showered I did my hair I did my makeup
10:03
got ready it's about ten to five now and
10:06
I'm getting a little bit hungry so I
10:07
think I'm gonna have a really big glass
10:08
of water or some cucumber and probably a
10:11
cheese string because I love them and I
10:13
will show you the ones that I'm talking
10:14
about and then probably in about an hour
10:16
so I will start making dinner typically
10:18
I'll wait till Cody gets home we'll make
10:19
dinner together but tonight it's one of
10:20
those random nights where he's going to
10:22
a movie so I'll make dinner and then
10:24
just save half for when he gets home
10:25
that's probably him now umm and yeah so
10:28
that's the plan so snack now dinner
10:30
later as you guys know cheese is allowed
10:32
on the keto diet so I always like to
10:33
have cheese rings around for when I want
10:35
something to snack on but also these are
10:37
great to throw on your purse on the go
10:38
if you know you're going somewhere for a
10:40
bit you don't know if there's gonna be
10:41
keto options so these ones are from
10:43
Trader Joe's I really like them they
10:44
have 5 grams of fat zero sugar and zero
10:47
carbs so those are really good and they
10:48
peel like a regular cheese string and
10:50
then these ones we recently discovered
10:52
these are the Armstrong smoked flavoured
10:54
so if you like like a smokey cheddar or
10:56
cheese or whatever it is these are
10:58
really great I think there's like seven
10:59
grams of fat and this and zeo sugar as
11:01
well really great and I just liked how
11:03
they're individually packaged because
11:05
they are good for on-the-go so I'm
11:06
actually gonna have one of these with my
11:09
little snack platter that I'm gonna make
11:10
here's the completed snack platter told
11:12
me over until I start making dinner
11:14
I have cucumber blueberries berries are
11:16
some of the only fruits you can have on
11:17
ketose
11:18
like to take advantage cuz I love fruit
11:20
so I have a few of those the T string
11:22
and then some pecans which are fewer in
11:23
carbs then some other nuts and I'm not a
11:26
big snack er like this is super rare
11:28
normally I would just have three meals a
11:30
day but felt like snacking today so this
11:32
is what I came up with and I'm pretty
11:33
happy with it
11:34
also these are like unsalted plain you
11:37
know they're they're an acquired taste
11:39
but they're not so bad and then I'm
11:40
gonna have that with a big glass of
11:42
water and then I will see you guys in an
11:43
hour for dinner it's about an hour later
11:45
and I'm starting to get hungry so we're
11:47
gonna start making dinner I'm gonna
11:49
preheat my oven to 425 tonight we're
11:55
making chicken when you're on the keto
11:57
diet it is best to obviously have the
11:59
highest fat option available when it
12:01
comes to anything pretty much so for our
12:04
chicken thighs we always buy them with
12:06
the bone-in because they're it's much
12:07
higher in fat than like a chicken breast
12:09
or without the bone honestly and so I
12:11
have my oven set to 425 I'm going to be
12:14
heating up the pan with some avocado oil
12:16
which is the best oil to use I'm going
12:18
to season each of the breasts or thighs
12:21
rather I keep saying rice I'm so sorry
12:24
each of the chicken thighs with like
12:26
salt pepper and then seasoning salt and
12:28
then flipping it each like side about
12:31
four times four minutes you know
12:33
flipping it each minute you'll get the
12:35
idea anyway that's for the chicken and
12:37
then for vegetable tonight I'm doing for
12:39
Russell sprouts and I'm gonna show you
12:40
guys how I like to make them they are so
12:43
good they taste like they should be in a
12:44
restaurant and I have been really
12:46
craving them lately they are a little
12:48
bit higher in carbs than some vegetables
12:50
on the keto diet but honestly like a
12:52
couple times a week I like to offer
12:54
something a little bit more car be so
12:56
Brussels sprouts or like a cauliflower
12:58
mash with garlic that kind of thing so
13:00
but tonight I really wanted to show you
13:02
guys how I make these guys ever so good
13:28
[Music]
13:46
[Music]
14:12
[Music]
14:24
once you have your Brussels sprouts
14:26
shredded you can go ahead and add a
14:28
little bit more avocado oil to your pan
14:31
this is a fresh pan you could totally
14:33
use what you did for the chicken or like
14:35
whatever else you're cooking that night
14:37
but I personally like to start with a
14:39
fresh pan and I'm going to let that heat
14:41
up quite a bit before I actually add the
14:43
Brussels sprouts on and then I'm gonna
14:45
stir them cook them for about five
14:47
minutes and I'm gonna add salt pepper
14:49
and onion powder to them
14:58
once it's been cooking for about five
15:00
minutes I'm gonna go in and add a little
15:02
bit of water this is going to make it
15:04
sizzle and then I'm going to be adding
15:06
in a little bit of the heavy cream or
15:08
the whipping cream yeah I kind of just
15:11
eyeball this so bear with me
15:30
[Applause]
15:33
so the chicken should be done in about
15:35
five-ish minutes I always like to check
15:37
on it and I personally like when my
15:39
chickens a little bit burnt so I'll
15:40
probably leave it in for a bit longer
15:41
and then for the Brussels sprouts once
15:44
I've added in the room temperature water
15:46
and a little bit of cream I kind of just
15:48
let it simmer for a bit reduce the heat
15:50
and let that sit and then eventually
15:52
I'll turn off the heat and just like let
15:53
it wait for when I'm ready to serve it
15:56
and of course if you're not doing keto
15:58
you can totally make the Brussels
15:59
sprouts and the chicken as well it's
16:00
like not only keto right so if you
16:03
didn't want to add like the heavy
16:04
whipping cream or anything to the
16:06
Brussels sprouts and you could just get
16:08
that Stefan roasted Brussels sprouts
16:10
would be good anyway any rank Nick's
16:12
next is favorite vegetable is broccoli
16:14
you filled it off of our plates and here
16:18
is the completed dinner the chicken
16:21
thighs are actually quite small so I
16:22
grabbed three of them if I'm hungry once
16:24
I'm finished this I will continue to
16:26
drink water and see if I'm actually
16:27
hungry and then if I am I'll just have
16:29
more chicken to be honest like because
16:31
I've cooked kind of a lot so yeah that's
16:34
pretty much it as for the Brussels
16:35
sprouts they smell it's oh so good and
16:38
you start off with quite a large amount
16:39
but then once you do cook them they do
16:41
shrink in size so it's a pretty good
16:42
amount and of course if you do want to
16:44
do this and you haven't like had enough
16:46
fats today you can add butter to this or
16:48
also have like an avocado on the side of
16:50
this totally up to you but this is what
16:53
I'm gonna have the last little thing I'm
16:55
going to make tonight is some tea and
16:57
have a little piece of chocolate with it
16:58
so I'm making some Earl Grey tea this is
17:00
decaf I really like this with a little
17:02
bit of the whipping cream or heavy cream
17:04
so that's what I'm gonna do here and
17:06
then this chocolate bar is my favorite
17:08
these are from Trader Joe's and they're
17:10
so so good I mean they're not like the
17:12
most keto but they're not horrible and a
17:15
little piece of chocolate at the end of
17:16
every day is how I live my life so
17:19
that's what I'm gonna have I'm
17:20
definitely one of those people that
17:21
always gets a sweet craving right before
17:24
bed so that's why I like to have some
17:25
tea or have dark chocolate on him like I
17:28
mentioned another thing that I'll reach
17:30
for sometimes this again isn't the
17:32
mosquito but whatever gets you through
17:33
these are smart sweets I love the fish
17:36
ones the berry ones this has 3 grams of
17:38
sugar for the entire bag and what was it
17:41
fiber
17:42
28 grams of fiber which is crazy so
17:45
these are
17:46
I wouldn't need an entire bag in one
17:47
night but they're good little treat
17:50
or there's the keto cookies that I
17:51
mentioned earlier or sometimes you know
17:53
you just need a spoonful of peanut
17:55
butter so often times I'll just have
17:57
that and it'll curb the sweet craving
18:00
that I'm having so that is pretty much
18:01
it for today's video I hope you guys
18:03
enjoyed it and if you did and you want
18:05
to see more and give this video a thumbs
18:06
up because it really helps my channel
18:07
out and be sure to let me know in the
18:09
comments down below if you're on keto if
18:11
you're thinking about it have you done
18:12
it and passed it to work for you yes No
18:14
talk to me down there and um yeah I love
18:17
you guys so much and I will see you in
18:18
my next video so a great day bye
</div>
<div dir="ltr" style="text-align: left;" trbidi="on">
16
hey guys welcome back to my channel I
00:18
hope you're all doing well today's video
00:20
is a highly requested one if you can
00:23
tell from the title it's a wedding a day
00:25
and I have not done one since last year
00:27
but no really I it's been a really long
00:30
time since I've done movies and I
00:31
thought that I would share with you guys
00:32
because I am back I'm like you don't
00:34
diet um to give you guys a little
00:37
background like a quick background I did
00:39
keto for quite a few months last year
00:41
and then over the holidays it's like
00:43
near impossible so I took a break and
00:45
I'm back on it because I just find
00:47
myself feeling so much better and having
00:50
so much more energy and just not being
00:53
bloated honestly is the best part but
00:55
I'm also trying to lose a little bit
00:57
more weight and so that is what I'm
00:59
doing I wanted to share with you guys
01:01
what I like to eat in a day on the keto
01:03
diet and again like I said in my last
01:05
one which if you guys haven't seen my
01:07
last what I eat in it I'll link it down
01:08
below because I talked about a lot of
01:10
things in that video if you want to go
01:11
check it out I also wanted to link a of
01:14
their video that I've done and it's how
01:16
I got healthy and if you're maybe not
01:18
interested in the keto diet but you're
01:20
still interested in like being healthy
01:21
for the new year I still follow a lot of
01:23
the things that I mentioned in that
01:24
video and maybe it might be helpful for
01:26
you guys if you are looking to start a
01:28
health journey because I have
01:30
technically lost like basically 20
01:32
pounds from doing this and just like
01:34
changing the way I live my life and I
01:36
want to share that with you guys I did
01:38
mention this at the beginning of my
01:40
previous what I eat in a day video but I
01:41
wanted to reiterate in case you guys
01:43
didn't see that or don't care to see it
01:45
but that is just respecting each other's
01:47
personal preferences I asked for you
01:50
guys to respect what I choose to put in
01:52
my own body because it's my own body and
01:54
I respect what you put in yours because
01:57
it's yours and you can do what you want
01:58
kind of thing and there's just so many
02:00
different life styles these days that I
02:03
think it's really important that we do
02:04
remember to respect all of the choices
02:06
because at the end of the day they are
02:08
choices and they're up to us individuals
02:10
I just had to mention that and you're
02:12
probably aware that
02:13
not a doctor or a nutritionist so you
02:15
know just take that with a grain of salt
02:17
if you're gonna be doing a lifestyle
02:19
change yourself make sure you do your
02:20
own research talk to your own doctor
02:22
that kind of thing and then if you're
02:25
new here subscribe I hope to do more of
02:27
these videos in the future and if you do
02:29
like them give it a thumbs up and like I
02:31
said I'll have those other ones linked
02:32
down below
02:33
but let's go ahead and get into what I
02:34
eat in a day and this is one day and of
02:37
all the days that I'm eating so this day
02:39
in particular is kind of random but I
02:41
didn't work out today normally I dance
02:43
or go to the gym but today I had a rest
02:45
day so I ate a little bit less than I
02:47
normally would just because I wasn't
02:49
doing some physical activities so just
02:52
be aware of that
02:53
going into the video the first thing I
02:55
wanted to mention is I had a dentist
02:56
appointment this day so I actually
02:59
intermitted fasted without intentionally
03:01
doing it so I didn't start making
03:03
breakfast until I got home from the
03:04
dentist around noon and I always make
03:07
eggs and avocado for breakfast this has
03:09
been my standard every time I do keto
03:11
this is what I have for breakfast the
03:13
type of eggs vary but lately I've just
03:16
been kind of putting a little bit of oil
03:17
on my frying pan heating it up and then
03:19
cracking an egg onto the pan and
03:21
flipping that over adding the salt and
03:23
pepper letting that cook I cook them a
03:26
little bit too much today but that's
03:27
okay they were still yummy there's
03:30
honestly just so many ways you can click
03:31
eggs and so this is what I've been doing
03:33
recently but when I first started doing
03:35
keto last year I always made scrambled
03:37
eggs and you can add a little bit of
03:38
whipping cream or heavy cream into them
03:40
fluff them up and honestly there's just
03:42
so many ways you can cook eggs it's such
03:44
a good standard and it's really good for
03:45
you so I started off with eggs and then
03:48
I also like to accompany that with my
03:50
avocado so I tend to eat my full avocado
03:52
in the morning sometimes I'll eat half
03:55
and then have half in a salad if I know
03:56
I'm gonna be wanting a salad later but
03:58
today I had a full avocado with my
04:00
breakfast because I only had two eggs
04:02
again if I'm hungry I'm gonna just make
04:04
more of these things so I'll have like
04:06
three eggs instead of two but I wasn't
04:08
that hungry you know I was hungry but I
04:11
wasn't that hungry
04:12
so I like to cook that and then also if
04:14
you are starting the keto diet you have
04:16
to make sure that you get a lot of
04:18
electrolytes so whether that's bone
04:19
broth or salt in your water if you're in
04:22
a pinch but me personally I like to have
04:24
these
04:24
Vega drinks I will have them linked down
04:26
below I think you can probably buy them
04:27
off Amazon but they basically taste like
04:29
Gatorade or a zero pal no sweetener and
04:32
it just tastes honestly like Gatorade
04:34
but it has a ton of electrolytes in it
04:36
and it tastes really good and again on
04:38
the keto diet you're not gonna want to
04:40
have any juice but I like to think of
04:42
this kind of as a juice replacement
04:43
because it's sweet and it tastes
04:45
delicious but overall this is my
04:48
breakfast for today and usually while my
04:50
breakfast looks like most days I always
04:56
gotta be right back don't you know yeah
05:00
look at him he won't ever leave I love
05:06
you Oh
05:08
counter okay so it's about that time in
05:10
the afternoon that that I need something
05:11
and today was kind of a weird day like I
05:13
said because I went to the dentist this
05:14
morning so my whole morning was just
05:16
like so different than it normally is so
05:18
um I haven't had coffee yet and I really
05:21
want to coffee so I'm gonna make myself
05:22
a coffee so I'm gonna bring myself in
05:25
espresso and I need to fill this up
05:27
first you guys have seen me do this
05:32
before
05:33
can you literally walk right let me live
05:42
my life so this is a exact way I would
05:44
make my coffee in the morning as well I
05:46
always take this kind of sized glass I
05:48
use whatever an espresso capsule I have
05:50
I like to put in the Trader Joe's
05:52
organic virgin coconut oil this is the
05:55
one that actually tastes like coconut
05:57
I'm kind of getting over the taste of
06:00
coconut if you know what I mean so I
06:01
think the next time I think the next
06:08
time that I buy coconut oil I might just
06:09
get the unflavored one if that makes
06:11
sense so anyway I'm gonna take a little
06:14
bit of this probably about I don't know
06:16
I never like measure it you could also
06:18
add ghee or something but I think like
06:20
that's a lot whatever okay so I'm gonna
06:24
put that much and I usually just keep it
06:26
on the spoon and then position the cuff
06:28
under the stream of the coffee to melt
06:31
it off the spoon beautiful isn't it and
06:33
then I'm also gonna add it
06:35
little bit of collagen peptides from
06:36
vital proteins I don't do a full sweep
06:38
of this and I always like to add this
06:41
into either my coffee or smoothies but
06:43
coffee I find it makes it a little bit
06:44
creamier so I'll probably do like a half
06:46
scoop about a much just put that in and
06:49
making sure I put that any before the
06:50
coffee freeze I just find it goes easier
06:52
that way
06:59
[Music]
07:04
that is pretty much what my coffee looks
07:06
like I'm gonna add in some cream but I
07:08
did want to mention if you guys are into
07:10
sweetening your coffee there's a lot of
07:12
different like sweetener options that
07:14
are low cal whatever I recently picked
07:17
up think Trader Joe's Trader Joe's
07:19
organic liquid stevia and it comes in a
07:21
dropper looks like this um if you guys
07:23
are into that highly recommend this I
07:26
personally kind of don't really like
07:28
sweetening drops or I use it only kind
07:31
of in matcha not really my coffee
07:33
anymore cuz I don't really like the
07:34
taste and you need a very little amount
07:37
speaking of much although I should show
07:38
you guys this so if I don't want a
07:39
coffee I will go in and have a phat tea
07:42
matcha these come in packs of 10 or this
07:45
box has 10 packets in here and it just
07:48
looks like this and you add it are you
07:50
boil some water and add it and give it a
07:52
good stir with like a whisk a little
07:53
baby whisk and then it's really good you
07:56
can also add heavy cream to make it more
07:57
of a matcha latte type of feel I really
08:00
like these on like afternoons that I
08:02
want more of a matcha cake rather than
08:04
caffeine and then I'm gonna go in mostly
08:09
was heavy cream like this is usually
08:13
what I'll add is just whipping cream
08:15
actually is what it's called and so do a
08:17
little bit of this into my coffee and
08:20
then if I want to add a little bit of
08:22
sweetener I have this cheeky coffee
08:26
creamer it's the so nice french vanilla
08:28
soy creamer and I'll do just like a very
08:31
small dash of this I think I won't open
08:33
yeah
08:34
I'll use the one just like a little dash
08:39
back just to get a little bit of
08:40
flavoring in there and that is how I
08:42
make my coffee in the morning or the
08:46
afternoon or whenever I'm having it if
08:48
you guys have never heard of the fat
08:49
snacks brand you can buy their stuff on
08:51
Amazon they're really good if you follow
08:53
me on instagram you would have seen let
08:54
me talk about that and their cookies so
08:57
they also sent me these fat snacks
08:59
cookies are not sponsored but they knew
09:01
that I'm in taquito and so wanted me to
09:03
try them and I'm really grateful
09:05
these cookies are bomb diggity they have
09:07
three different flavors
09:08
there are chocolate chip one is probably
09:11
my favorite you get two in each pack
09:13
there's peanut butter and then there's
09:15
also lemon which are surprisingly good
09:16
and tastes like kind of like a lemon
09:18
whoa
09:19
and so yeah if you guys are interested
09:20
in checking it out I'll have them linked
09:22
down below because these are a great
09:23
snack and sometimes you just crave like
09:25
a cookie or a cake or something of the
09:28
same texture and you just you just have
09:30
to have it and so if you have options
09:31
that are you know within the keto diet
09:33
realm and I think that's great and the
09:36
fact that they're from Amazon is also
09:38
great so it's about 2:30 now so I'm
09:41
gonna go drink this hang out on the
09:43
computer probably have a shower and deal
09:45
with my hair and then I'll probably have
09:47
a snack a little bit later I'm not
09:49
really sure what I want like I kind of
09:50
had breakfast super late so maybe I'll
09:53
come back and do like a salad or like
09:54
cucumbers do something I'm not really
09:56
sure what I'm feeling but I'm gonna
09:58
enjoy this anytime major improvements
10:00
since the last time you guys saw me I
10:01
showered I did my hair I did my makeup
10:03
got ready it's about ten to five now and
10:06
I'm getting a little bit hungry so I
10:07
think I'm gonna have a really big glass
10:08
of water or some cucumber and probably a
10:11
cheese string because I love them and I
10:13
will show you the ones that I'm talking
10:14
about and then probably in about an hour
10:16
so I will start making dinner typically
10:18
I'll wait till Cody gets home we'll make
10:19
dinner together but tonight it's one of
10:20
those random nights where he's going to
10:22
a movie so I'll make dinner and then
10:24
just save half for when he gets home
10:25
that's probably him now umm and yeah so
10:28
that's the plan so snack now dinner
10:30
later as you guys know cheese is allowed
10:32
on the keto diet so I always like to
10:33
have cheese rings around for when I want
10:35
something to snack on but also these are
10:37
great to throw on your purse on the go
10:38
if you know you're going somewhere for a
10:40
bit you don't know if there's gonna be
10:41
keto options so these ones are from
10:43
Trader Joe's I really like them they
10:44
have 5 grams of fat zero sugar and zero
10:47
carbs so those are really good and they
10:48
peel like a regular cheese string and
10:50
then these ones we recently discovered
10:52
these are the Armstrong smoked flavoured
10:54
so if you like like a smokey cheddar or
10:56
cheese or whatever it is these are
10:58
really great I think there's like seven
10:59
grams of fat and this and zeo sugar as
11:01
well really great and I just liked how
11:03
they're individually packaged because
11:05
they are good for on-the-go so I'm
11:06
actually gonna have one of these with my
11:09
little snack platter that I'm gonna make
11:10
here's the completed snack platter told
11:12
me over until I start making dinner
11:14
I have cucumber blueberries berries are
11:16
some of the only fruits you can have on
11:17
ketose
11:18
like to take advantage cuz I love fruit
11:20
so I have a few of those the T string
11:22
and then some pecans which are fewer in
11:23
carbs then some other nuts and I'm not a
11:26
big snack er like this is super rare
11:28
normally I would just have three meals a
11:30
day but felt like snacking today so this
11:32
is what I came up with and I'm pretty
11:33
happy with it
11:34
also these are like unsalted plain you
11:37
know they're they're an acquired taste
11:39
but they're not so bad and then I'm
11:40
gonna have that with a big glass of
11:42
water and then I will see you guys in an
11:43
hour for dinner it's about an hour later
11:45
and I'm starting to get hungry so we're
11:47
gonna start making dinner I'm gonna
11:49
preheat my oven to 425 tonight we're
11:55
making chicken when you're on the keto
11:57
diet it is best to obviously have the
11:59
highest fat option available when it
12:01
comes to anything pretty much so for our
12:04
chicken thighs we always buy them with
12:06
the bone-in because they're it's much
12:07
higher in fat than like a chicken breast
12:09
or without the bone honestly and so I
12:11
have my oven set to 425 I'm going to be
12:14
heating up the pan with some avocado oil
12:16
which is the best oil to use I'm going
12:18
to season each of the breasts or thighs
12:21
rather I keep saying rice I'm so sorry
12:24
each of the chicken thighs with like
12:26
salt pepper and then seasoning salt and
12:28
then flipping it each like side about
12:31
four times four minutes you know
12:33
flipping it each minute you'll get the
12:35
idea anyway that's for the chicken and
12:37
then for vegetable tonight I'm doing for
12:39
Russell sprouts and I'm gonna show you
12:40
guys how I like to make them they are so
12:43
good they taste like they should be in a
12:44
restaurant and I have been really
12:46
craving them lately they are a little
12:48
bit higher in carbs than some vegetables
12:50
on the keto diet but honestly like a
12:52
couple times a week I like to offer
12:54
something a little bit more car be so
12:56
Brussels sprouts or like a cauliflower
12:58
mash with garlic that kind of thing so
13:00
but tonight I really wanted to show you
13:02
guys how I make these guys ever so good
13:28
[Music]
13:46
[Music]
14:12
[Music]
14:24
once you have your Brussels sprouts
14:26
shredded you can go ahead and add a
14:28
little bit more avocado oil to your pan
14:31
this is a fresh pan you could totally
14:33
use what you did for the chicken or like
14:35
whatever else you're cooking that night
14:37
but I personally like to start with a
14:39
fresh pan and I'm going to let that heat
14:41
up quite a bit before I actually add the
14:43
Brussels sprouts on and then I'm gonna
14:45
stir them cook them for about five
14:47
minutes and I'm gonna add salt pepper
14:49
and onion powder to them
14:58
once it's been cooking for about five
15:00
minutes I'm gonna go in and add a little
15:02
bit of water this is going to make it
15:04
sizzle and then I'm going to be adding
15:06
in a little bit of the heavy cream or
15:08
the whipping cream yeah I kind of just
15:11
eyeball this so bear with me
15:30
[Applause]
15:33
so the chicken should be done in about
15:35
five-ish minutes I always like to check
15:37
on it and I personally like when my
15:39
chickens a little bit burnt so I'll
15:40
probably leave it in for a bit longer
15:41
and then for the Brussels sprouts once
15:44
I've added in the room temperature water
15:46
and a little bit of cream I kind of just
15:48
let it simmer for a bit reduce the heat
15:50
and let that sit and then eventually
15:52
I'll turn off the heat and just like let
15:53
it wait for when I'm ready to serve it
15:56
and of course if you're not doing keto
15:58
you can totally make the Brussels
15:59
sprouts and the chicken as well it's
16:00
like not only keto right so if you
16:03
didn't want to add like the heavy
16:04
whipping cream or anything to the
16:06
Brussels sprouts and you could just get
16:08
that Stefan roasted Brussels sprouts
16:10
would be good anyway any rank Nick's
16:12
next is favorite vegetable is broccoli
16:14
you filled it off of our plates and here
16:18
is the completed dinner the chicken
16:21
thighs are actually quite small so I
16:22
grabbed three of them if I'm hungry once
16:24
I'm finished this I will continue to
16:26
drink water and see if I'm actually
16:27
hungry and then if I am I'll just have
16:29
more chicken to be honest like because
16:31
I've cooked kind of a lot so yeah that's
16:34
pretty much it as for the Brussels
16:35
sprouts they smell it's oh so good and
16:38
you start off with quite a large amount
16:39
but then once you do cook them they do
16:41
shrink in size so it's a pretty good
16:42
amount and of course if you do want to
16:44
do this and you haven't like had enough
16:46
fats today you can add butter to this or
16:48
also have like an avocado on the side of
16:50
this totally up to you but this is what
16:53
I'm gonna have the last little thing I'm
16:55
going to make tonight is some tea and
16:57
have a little piece of chocolate with it
16:58
so I'm making some Earl Grey tea this is
17:00
decaf I really like this with a little
17:02
bit of the whipping cream or heavy cream
17:04
so that's what I'm gonna do here and
17:06
then this chocolate bar is my favorite
17:08
these are from Trader Joe's and they're
17:10
so so good I mean they're not like the
17:12
most keto but they're not horrible and a
17:15
little piece of chocolate at the end of
17:16
every day is how I live my life so
17:19
that's what I'm gonna have I'm
17:20
definitely one of those people that
17:21
always gets a sweet craving right before
17:24
bed so that's why I like to have some
17:25
tea or have dark chocolate on him like I
17:28
mentioned another thing that I'll reach
17:30
for sometimes this again isn't the
17:32
mosquito but whatever gets you through
17:33
these are smart sweets I love the fish
17:36
ones the berry ones this has 3 grams of
17:38
sugar for the entire bag and what was it
17:41
fiber
17:42
28 grams of fiber which is crazy so
17:45
these are
17:46
I wouldn't need an entire bag in one
17:47
night but they're good little treat
17:50
or there's the keto cookies that I
17:51
mentioned earlier or sometimes you know
17:53
you just need a spoonful of peanut
17:55
butter so often times I'll just have
17:57
that and it'll curb the sweet craving
18:00
that I'm having so that is pretty much
18:01
it for today's video I hope you guys
18:03
enjoyed it and if you did and you want
18:05
to see more and give this video a thumbs
18:06
up because it really helps my channel
18:07
out and be sure to let me know in the
18:09
comments down below if you're on keto if
18:11
you're thinking about it have you done
18:12
it and passed it to work for you yes No
18:14
talk to me down there and um yeah I love
18:17
you guys so much and I will see you in
18:18
my next video so a great day bye
Tags:
Tags:
MissMikaylaG#12Keto#2Keto Diet#1Keto Diet Meals#5what i eat in a daywhat i eatwhat I eat in a day keto#1keto what I eat in a day#1Keto what I eat in a day to lose weight#1weight losswhat i eat in a day to lose weightwhat i eat in a day healthyhealthy what i eat in a daywhat i eat to lose weightketogenic diet#4keto recipesintermittent fastingketo weight loss#5keto snacksketo transformationketo transformation femaleketo weightloss#5
Brak komentarzy:
Prześlij komentarz
Uwaga: tylko uczestnik tego bloga może przesyłać komentarze.